Wow This Russian Dude has the cleanest Muscle Up I have ever Seen

If you don't know what a muscle up is, its a gymnastic move which combines a pullup and a dip. You pull yourself over the bar and you Just check out 3:23 for that AMAZING slow and controlled muscle up. Thats PURE raw strength.

Props to him, I can only do about 7 or 8 swinging ones at once. This guys next level.

Update: Upon closer inspection i can see that the video has been slowed down a little, but it is still impressive